Month: February 2016

10 Supplements to Take Daily

10 Supplements to Take Daily

It can be difficult, if not impossible, to maintain a perfect diet on a daily basis; and although you can’t completely compensate for a bad diet,  high-quality and independently certified vitamins & minerals can significantly supplement your nutritional needs. When I was working on my Bachelors (Pre-med), I developed a personal interest in nutrition and physical health springing 

When Your Birthday Falls on a Monday…

When Your Birthday Falls on a Monday…

I turned 30 years young this past Monday. So far nothing has fallen off or gone missing, which is a plus. Also I have plenty of gorgeous friends that are older than I, so I’m not too worried. Well in honor of my in-tact form & mind, my boyfriend