A little bird told me...
Over the last few years there have been incidences in which I throw myself to the ground and scream “Why God? Why?!” all because I was poorly unprepared for the stale and rotten parts of life. Okay perhaps not that theatrical but you get the idea. It’s in moments like …
For those of you who like to turn a blind eye to your health whilst partaking in Sunday-Funday, you might want to skip this post… For the rest of you, the following is practical information for those whom like to have fun but not at the expense …
As someone who battles with IR on a daily basis, I can attest to the damage of poorly made sugary cocktails. When concocted correctly with a splash of sophistication these eleven drinks can typically all behave under 200 calories a standard glass (approx.4-5oz) or even a 12 oz. beer bottle. Meaning, …
Every year over one hundred thousand people flock to the sizzling streets of Miami, Florida for about two weeks to be a part of one of the largest block party’s in the world. Some of the original attendees call it “winter music conference” and the actual festival …
Every year you should plan at least one trip that requires you to hunt down that new, make-me-feel fabulous, trendy swimsuit. You know, a swimsuit that motivates you to drink your coffee black and brush up on your squats. Well, Its been my experience that the really great ones are sometimes difficult to find because they get …