Cheers to Glowing Skin, a Sharp Mind & Detoxing from Bad Decisions; All From A Magical Golden Drink!

Cheers to Glowing Skin, a Sharp Mind & Detoxing from Bad Decisions; All From A Magical Golden Drink!

Perhaps you share a similar hesitation with about a quarter of my friends and family that I love and care for deeply, and you too completely dismiss nutraceuticals. Thanks to recent culture shift in the united states towards a healthier and more natural diet, it has been slightly easier to coerce these lovely creatures into adopting a 

5 Major Health Pitfalls to Avoid When Ordering a Cocktail

5 Major Health Pitfalls to Avoid When Ordering a Cocktail

For those of you who like to turn a blind eye to your health whilst partaking in Sunday-Funday, you might want to skip this post… For the rest of you, the following is practical information for those whom like to have fun but not at the expense 

Your Favorite Alcoholic Drinks Ranked by Calorie Count

Your Favorite Alcoholic Drinks Ranked by Calorie Count

As someone who battles with IR on a daily basis, I can attest to the damage of poorly made sugary cocktails. When concocted correctly with a splash of sophistication these eleven drinks can typically all behave under 200 calories a standard glass (approx.4-5oz) or even a 12 oz. beer bottle. Meaning, 

10 Supplements to Take Daily

10 Supplements to Take Daily

It can be difficult, if not impossible, to maintain a perfect diet on a daily basis; and although you can’t completely compensate for a bad diet,  high-quality and independently certified vitamins & minerals can significantly supplement your nutritional needs. When I was working on my Bachelors (Pre-med), I developed a personal interest in nutrition and physical health springing